Paul Jones 300m row
300m
Meters
1:06.7
Time
1:51.1
Pace
21
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 0 |
February 20, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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