Paul Jones 5000m BikeErg
5,000m
Meters
9:43.2
Time
1:56.6
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 72 |
| Revolution Count | 705 |
| Power/kg | 2.17 |
| Drag Factor | 121 |
February 27, 2023 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:43.2 | 5,000m | 1:56.6 | 221 | 1059 | 72 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 70 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 72 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 73 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 74 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 74 |
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Workout Graph
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