Paul Jones 4000m BikeErg
4,000m
Meters
7:20.7
Time
1:50.1
Pace
145
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 76 |
| Revolution Count | 563 |
| Power/kg | 2.57 |
| Drag Factor | 121 |
February 28, 2023 06:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:20.7 | 4,000m | 1:50.1 | 262 | 1200 | 76 |
| 1:28.9 | 800m | 1:51.1 | 255 | 1177 | 76 |
| 1:28.1 | 1,600m | 1:50.1 | 262 | 1201 | 77 |
| 1:28.5 | 2,400m | 1:50.6 | 259 | 1189 | 77 |
| 1:28.1 | 3,200m | 1:50.1 | 262 | 1201 | 77 |
| 1:27.1 | 4,000m | 1:48.8 | 271 | 1233 | 77 |
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Workout Graph
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