Paul Jones 4:00 SkiErg
1,072m
Meters
4:00.0
Time
1:51.9
Pace
75
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 81 |
March 02, 2023 06:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 41 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 |
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Workout Graph
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