Paul Jones 10000m BikeErg
10,000m
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 71 |
| Revolution Count | 1391 |
| Power/kg | 2.13 |
March 07, 2023 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:33.2 | 10,000m | 1:57.3 | 217 | 1045 | 71 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 69 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 70 |
| 3:50.6 | 6,000m | 1:55.3 | 228 | 1085 | 72 |
| 3:50.6 | 8,000m | 1:55.3 | 228 | 1085 | 72 |
| 3:49.1 | 10,000m | 1:54.5 | 233 | 1101 | 73 |
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Workout Graph
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