Paul Jones 4:00 row
1,071m
Meters
4:00.0
Time
1:52.0
Pace
75
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
March 09, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 33 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 |
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