Paul Jones 30:00 BikeErg
15,085m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 2.02 |
March 11, 2023 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,085m | 1:59.3 | 206 | 1009 | 72 |
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 69 |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 71 |
| 18:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 73 |
| 24:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 74 |
| 30:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.