Paul Jones 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 0 |
March 20, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 35 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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