Paul Jones 500m row
500m
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 0 |
March 29, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 33 |
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Workout Graph
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