Paul Jones 400m row
400m
Meters
1:27.6
Time
1:49.5
Pace
28
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 0 |
March 29, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 32 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
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