Paul Jones 300m row
300m
Meters
1:05.0
Time
1:48.3
Pace
21
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 0 |
March 29, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 33 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 34 |
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Workout Graph
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