Paul Jones 400m BikeErg
400m
Meters
0:40.8
Time
1:42.0
Pace
15
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 75 |
| Revolution Count | 51 |
| Power/kg | 3.23 |
| Drag Factor | 162 |
March 29, 2023 06:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 75 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 65 |
| 0:10.1 | 200m | 1:41.0 | 340 | 1469 | 78 |
| 0:09.8 | 300m | 1:38.0 | 372 | 1579 | 80 |
| 0:09.8 | 400m | 1:38.0 | 372 | 1579 | 80 |
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