Paul Jones 300m row
300m
Meters
1:07.3
Time
1:52.1
Pace
21
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 35 |
| Stroke Count | 39 |
| Drag Factor | 0 |
April 04, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 35 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 |
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Workout Graph
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