Paul Jones 300m row
300m
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 0 |
April 04, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 |
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Workout Graph
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