Paul Jones 300m row
300m
Meters
1:02.4
Time
1:44.0
Pace
21
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 0 |
April 04, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
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Workout Graph
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