Paul Jones 300m SkiErg
300m
Meters
1:07.6
Time
1:52.6
Pace
20
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 42 |
| Stroke Count | 46 |
| Drag Factor | 83 |
April 04, 2023 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 42 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 41 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 41 |
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Workout Graph
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