Paul Jones 300m SkiErg
300m
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 42 |
| Stroke Count | 46 |
| Drag Factor | 97 |
April 04, 2023 06:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 42 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 44 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 42 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 41 |
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Workout Graph
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