Paul Jones 300m SkiErg
300m
Meters
1:03.3
Time
1:45.5
Pace
21
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 43 |
| Stroke Count | 46 |
| Drag Factor | 113 |
April 04, 2023 06:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 43 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 43 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.