Paul Jones 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
April 17, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 65 | 29 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 13 | 31 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 13 | 31 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 13 | 28 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 29 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 28 |
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Workout Graph
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