Paul Jones 500m BikeErg
500m
Meters
0:53.0
Time
1:46.0
Pace
15
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 72 |
| Revolution Count | 64 |
| Power/kg | 2.88 |
| Drag Factor | 156 |
April 17, 2023 06:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 72 |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 62 |
| 0:10.4 | 200m | 1:44.0 | 311 | 1370 | 75 |
| 0:10.4 | 300m | 1:44.0 | 311 | 1370 | 75 |
| 0:10.3 | 400m | 1:43.0 | 320 | 1402 | 75 |
| 0:10.3 | 500m | 1:43.0 | 320 | 1402 | 76 |
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