Paul Jones 500m BikeErg
500m
Meters
0:53.2
Time
1:46.4
Pace
15
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 72 |
| Revolution Count | 64 |
| Power/kg | 2.85 |
| Drag Factor | 156 |
April 17, 2023 06:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 72 |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 64 |
| 0:10.5 | 200m | 1:45.0 | 302 | 1340 | 74 |
| 0:10.5 | 300m | 1:45.0 | 302 | 1340 | 74 |
| 0:10.5 | 400m | 1:45.0 | 302 | 1340 | 74 |
| 0:10.4 | 500m | 1:44.0 | 311 | 1370 | 75 |
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