Paul Jones 500m BikeErg
500m
Meters
0:55.0
Time
1:50.0
Pace
15
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 68 |
| Revolution Count | 63 |
| Power/kg | 2.58 |
| Drag Factor | 169 |
April 28, 2023 06:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 68 |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 61 |
| 0:10.8 | 200m | 1:48.0 | 278 | 1256 | 72 |
| 0:10.7 | 300m | 1:47.0 | 286 | 1283 | 67 |
| 0:10.8 | 400m | 1:48.0 | 278 | 1256 | 72 |
| 0:10.9 | 500m | 1:49.0 | 270 | 1230 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.