Paul Jones 5x500m/1:00r row
2,500m
Meters
9:36.7
Time
1:55.3
Pace
0
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:36.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 0 |
April 29, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r89m |
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Workout Graph
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