Paul Jones 397m row
397m
Meters
1:47.4
Time
2:15.2
Pace
19
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 0 |
May 03, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.4 | 397m | 2:15.2 | 141 | 786 | 26 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 19 |
| 0:25.1 | 397m | 2:09.3 | 162 | 856 | 24 |
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