Paul Jones 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 0 |
May 03, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 35 |
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Workout Graph
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