Paul Jones 1000m row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
67
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
May 03, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 33 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 29 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 28 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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