Paul Jones 4:00 row
966m
Meters
4:00.0
Time
2:04.2
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 0 |
May 05, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.