Paul Jones 0:30 BikeErg
257m
Meters
0:30.0
Time
1:56.7
Pace
8
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 62 |
| Revolution Count | 31 |
| Power/kg | 2.16 |
| Drag Factor | 184 |
May 08, 2023 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 62 |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 60 |
| 0:30.0 | 89m | 1:52.3 | 247 | 1149 | 66 |
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Workout Graph
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