Paul Jones 4:00 SkiErg
1,041m
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 99 |
May 09, 2023 06:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 38 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 |
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Workout Graph
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