Paul Jones 4000m BikeErg
4,000m
Meters
7:43.8
Time
1:55.9
Pace
136
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 68 |
| Revolution Count | 529 |
| Power/kg | 2.2 |
| Drag Factor | 147 |
May 09, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 68 |
| 1:34.3 | 800m | 1:57.8 | 214 | 1035 | 67 |
| 1:33.5 | 1,600m | 1:56.8 | 219 | 1054 | 68 |
| 1:33.2 | 2,400m | 1:56.5 | 221 | 1061 | 68 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 69 |
| 1:30.7 | 4,000m | 1:53.3 | 240 | 1126 | 70 |
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Workout Graph
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