Paul Jones 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 0 |
May 10, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 25 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 25 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 25 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 |
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Workout Graph
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