Paul Jones 10000m BikeErg
10,000m
Meters
19:38.4
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 69 |
| Revolution Count | 1361 |
| Power/kg | 2.1 |
| Drag Factor | 136 |
May 17, 2023 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:38.4 | 10,000m | 1:57.8 | 214 | 1036 | 69 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 66 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 68 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 70 |
| 3:52.1 | 8,000m | 1:56.0 | 224 | 1070 | 71 |
| 3:46.2 | 10,000m | 1:53.1 | 242 | 1132 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.