Paul Jones 30:00 BikeErg
15,051m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 77 |
| Revolution Count | 2322 |
| Power/kg | 2.01 |
| Drag Factor | 120 |
May 20, 2023 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,051m | 1:59.5 | 205 | 1004 | 77 |
| 6:00.0 | 2,989m | 2:00.4 | 200 | 989 | 70 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 77 |
| 18:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 78 |
| 24:00.0 | 2,957m | 2:01.7 | 194 | 967 | 79 |
| 30:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 83 |
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