Paul Jones 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 0 |
May 25, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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