Paul Jones 500m BikeErg
500m
Meters
0:52.2
Time
1:44.4
Pace
19
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 73 |
| Revolution Count | 64 |
| Power/kg | 3.02 |
| Drag Factor | 157 |
June 12, 2023 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 73 |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 63 |
| 0:10.2 | 200m | 1:42.0 | 330 | 1435 | 76 |
| 0:10.1 | 300m | 1:41.0 | 340 | 1469 | 77 |
| 0:10.1 | 400m | 1:41.0 | 340 | 1469 | 77 |
| 0:10.3 | 500m | 1:43.0 | 320 | 1402 | 76 |
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