Paul Jones 400m BikeErg
400m
Meters
0:41.3
Time
1:43.2
Pace
15
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 74 |
| Revolution Count | 51 |
| Power/kg | 3.12 |
| Drag Factor | 156 |
June 12, 2023 06:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 74 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 65 |
| 0:10.0 | 200m | 1:40.0 | 350 | 1504 | 78 |
| 0:10.0 | 300m | 1:40.0 | 350 | 1504 | 78 |
| 0:10.1 | 400m | 1:41.0 | 340 | 1469 | 77 |
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