Paul Jones 300m BikeErg
300m
Meters
0:30.8
Time
1:42.6
Pace
11
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 74 |
| Revolution Count | 38 |
| Power/kg | 3.17 |
| Drag Factor | 166 |
June 12, 2023 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:30.8 | 300m | 1:42.6 | 323 | 1413 | 74 |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 66 |
| 0:10.0 | 200m | 1:40.0 | 350 | 1504 | 78 |
| 0:09.9 | 300m | 1:39.0 | 361 | 1541 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.