Paul Jones 400m row
400m
Meters
1:30.6
Time
1:53.2
Pace
27
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 0 |
June 14, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 29 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.