Paul Jones 500m BikeErg
500m
Meters
0:57.0
Time
1:54.0
Pace
18
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 64 |
| Revolution Count | 61 |
| Power/kg | 2.31 |
| Drag Factor | 182 |
July 19, 2023 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 64 |
| 0:17.5 | 100m | 2:55.0 | 65 | 524 | 41 |
| 0:10.2 | 200m | 1:42.0 | 330 | 1435 | 71 |
| 0:09.8 | 300m | 1:38.0 | 372 | 1579 | 73 |
| 0:09.7 | 400m | 1:37.0 | 383 | 1619 | 80 |
| 0:09.7 | 500m | 1:37.0 | 383 | 1619 | 74 |
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