Paul Jones 4000m BikeErg
4,000m
Meters
7:36.3
Time
1:54.0
Pace
138
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 69 |
| Revolution Count | 530 |
| Power/kg | 2.31 |
July 21, 2023 06:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.3 | 4,000m | 1:54.0 | 236 | 1111 | 69 |
| 1:30.1 | 800m | 1:52.6 | 245 | 1143 | 67 |
| 1:34.0 | 1,600m | 1:57.5 | 216 | 1042 | 68 |
| 1:32.0 | 2,400m | 1:55.0 | 230 | 1092 | 70 |
| 1:30.6 | 3,200m | 1:53.2 | 241 | 1129 | 71 |
| 1:29.7 | 4,000m | 1:52.1 | 248 | 1154 | 72 |
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Workout Graph
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