Paul Jones 250m BikeErg
250m
Meters
0:24.7
Time
1:38.8
Pace
9
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 75 |
| Revolution Count | 31 |
| Power/kg | 3.56 |
| Drag Factor | 164 |
July 24, 2023 06:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 75 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 69 |
| 0:09.5 | 200m | 1:35.0 | 408 | 1704 | 82 |
| 0:04.8 | 250m | 1:36.0 | 396 | 1661 | 75 |
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Workout Graph
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