Paul Jones 300m BikeErg
300m
Meters
0:28.8
Time
1:36.0
Pace
12
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 79 |
| Revolution Count | 38 |
| Power/kg | 3.88 |
| Drag Factor | 164 |
July 24, 2023 06:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:28.8 | 300m | 1:36.0 | 396 | 1661 | 79 |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 71 |
| 0:09.3 | 200m | 1:33.0 | 435 | 1797 | 84 |
| 0:09.3 | 300m | 1:33.0 | 435 | 1797 | 84 |
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Workout Graph
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