Paul Jones 400m BikeErg
400m
Meters
0:37.8
Time
1:34.5
Pace
15
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 81 |
| Revolution Count | 51 |
| Power/kg | 4.07 |
| Drag Factor | 164 |
July 24, 2023 06:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 81 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 69 |
| 0:09.2 | 200m | 1:32.0 | 449 | 1846 | 85 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 86 |
| 0:09.1 | 400m | 1:31.0 | 464 | 1898 | 86 |
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