Paul Jones 30:00 BikeErg
14,823
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 1.91 |
| Drag Factor | 74 |
July 25, 2023 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,823 | 2:01.4 | 195 | 972 | 484 | 77 |
| 6:00.0 | 2,846 | 2:06.4 | 173 | 895 | 89 | 71 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 96 | 77 |
| 18:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 100 | 78 |
| 24:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 101 | 79 |
| 30:00.0 | 2,987 | 2:00.5 | 200 | 988 | 98 | 81 |
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Workout Graph
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