Paul Jones 500m BikeErg
500m
Meters
0:43.2
Time
1:26.4
Pace
24
Calories
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| RPM | 84 |
| Revolution Count | 61 |
| Power/kg | 5.32 |
| Drag Factor | 184 |
August 04, 2023 06:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:43.2 | 500m | 1:26.4 | 543 | 2167 | 84 |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 75 |
| 0:08.6 | 200m | 1:26.0 | 550 | 2193 | 84 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 86 |
| 0:08.3 | 400m | 1:23.0 | 612 | 2406 | 95 |
| 0:08.5 | 500m | 1:25.0 | 570 | 2261 | 85 |
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