Paul Jones 5000m BikeErg
5,000m
Meters
9:27.7
Time
1:53.5
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 68 |
| Revolution Count | 652 |
| Power/kg | 2.34 |
| Drag Factor | 153 |
August 07, 2023 06:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:27.7 | 5,000m | 1:53.5 | 239 | 1122 | 68 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 68 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 69 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 70 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 68 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 69 |
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Workout Graph
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