Paul Jones 4000m BikeErg
4,000m
Meters
7:27.8
Time
1:51.9
Pace
142
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 69 |
| Revolution Count | 521 |
| Power/kg | 2.44 |
| Drag Factor | 153 |
August 07, 2023 06:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.8 | 4,000m | 1:51.9 | 249 | 1158 | 69 |
| 1:32.9 | 800m | 1:56.1 | 224 | 1069 | 67 |
| 1:32.2 | 1,600m | 1:55.2 | 229 | 1086 | 68 |
| 1:31.1 | 2,400m | 1:53.8 | 237 | 1115 | 69 |
| 1:27.1 | 3,200m | 1:48.8 | 271 | 1233 | 72 |
| 1:24.5 | 4,000m | 1:45.6 | 297 | 1322 | 74 |
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Workout Graph
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