Paul Jones 4:00 row
1,037m
Meters
4:00.0
Time
1:55.7
Pace
70
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 0 |
August 08, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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