Paul Jones 500m BikeErg
500m
Meters
0:54.3
Time
1:48.6
Pace
15
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 77 |
| Revolution Count | 70 |
| Power/kg | 2.68 |
| Drag Factor | 120 |
August 09, 2023 06:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 77 |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 71 |
| 0:10.7 | 200m | 1:47.0 | 286 | 1283 | 79 |
| 0:10.6 | 300m | 1:46.0 | 294 | 1311 | 79 |
| 0:10.6 | 400m | 1:46.0 | 294 | 1311 | 79 |
| 0:10.6 | 500m | 1:46.0 | 294 | 1311 | 79 |
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