Paul Jones 500m BikeErg
500m
Meters
0:53.7
Time
1:47.4
Pace
15
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 78 |
| Revolution Count | 70 |
| Power/kg | 2.77 |
| Drag Factor | 120 |
August 09, 2023 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 78 |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 73 |
| 0:10.5 | 200m | 1:45.0 | 302 | 1340 | 80 |
| 0:10.5 | 300m | 1:45.0 | 302 | 1340 | 80 |
| 0:10.5 | 400m | 1:45.0 | 302 | 1340 | 80 |
| 0:10.6 | 500m | 1:46.0 | 294 | 1311 | 79 |
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